The high price for trying to get everything done is letting yourself become undone. A busy life is an easy place to lose you.  

Even in a busy life, the greatest gift you can give yourself is the gift of your own attention, discovering from within what is true and authentic.   

For this self-discovery, exotic travel is optional. Inquiry is mandatory. A Minute for Me gives you the tools that encourage inquiry, including  

• Personal short stories to motivate your own exploration and inquiry

• Simple 60-second exercises to build your “self-awareness” muscle

• Ideas for generating new perspectives that can easily fit your day without changing your schedule or adding another item on your to-do list

You can think about the past, plan for the future, but the only time you experience life is right here, right now--in this very moment. A Minute for Me helps you live this moment to its fullest. Maybe that is the ultimate exotic travel—the exploration of your own heart.